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Stress can mean different things to different people and is all relative to each of us to one person it can mean they are having a bad hair, to another it’s financial worries and to another is [...]

This is something that many people would say is easier said than done, however we believe it’s important for more women to embrace their body and start feeling beautiful both inside and out. Body [...]

When our stomachs starts rumbling and it’s time to eat our eyes can often be bigger than our stomachs and we can easily over face ourselves with too much food. More often than not when [...]

Value your stars If you think of your life as a pot of 100 stars and each star representing a part of you and all that you embody as a human being and the fact that every time we choose to be [...]

If you’ve ever looked at a foam roller you wouldn’t be mistaken in thinking that it doesn’t look like a “miracle worker” or something that would enable freedom of movement, however you will be [...]

Life throws many things at us that can often get in the way or even stop our healthy eating regimes and prevent us from being active. One thing that can often put women off working out can be the [...]

When it comes to looking and feeling young there are so many tips and tricks we could try. We could spend hundreds of dollars on the latest lotions and potions or the latest serum made from [...]

These Tri-Power High Waist Leggings are designed for comfort and style so that you can focus on your workout and don't have to worry about anything else. The four-way stretch fabric is soft to [...]

This classic style Bulalicious Sports Bra is a workout must have. The four way stretch provides style and a range of movement and comfort so you can focus on your workout with ultimate support. [...]